Is Modern Table Meals Mac & Cheese Lentil Elbows Classic Cheddar Box - 6.7 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- pea protein
- whey
- red lentil flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Maltodextrin, Whey, Salt, Natural Flavors, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Contains No Or Less Of: Sunflower Oil, Colors Added (Annatto Extract, Paprika Extract), Lactic Acid Powder, Citric Acid, Sodium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Modern Table Meals Mac & Cheese Lentil Elbows Classic Cheddar Box - 6.7 Oz is available at 2 retailers
About this product
Pasta · Box