Is Birds Eye® Steamfresh® Veggie Made™ Mac & Cheese Elbows With Cheddar Cheese Sauce 10 Oz. Bag Low FODMAP?

Ingredients

Cooked Lentil Zucchini Elbow Pasta (Lentil Flour, Water, Zucchini Puree), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Cream, Less Than 2% Of Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Salt, Nonfat Milk, Whey, Sugar, Butter (Cream), Buttermilk, Xanthan Gum, Natural Flavor, Annatto Extract (Color), Citric Acid, Paprika Extract (Color), Turmeric Extract (Color), Beta Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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