Is Modern Table Meals Mac & Cheese Lentil Elbows Classic Cheddar Box - 6.7 Oz Vegetarian?

Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Maltodextrin, Whey, Salt, Natural Flavors, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Contains No Or Less Of: Sunflower Oil, Colors Added (Annatto Extract, Paprika Extract), Lactic Acid Powder, Citric Acid, Sodium Phosphate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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