Is Moira Mac's Portugese Chicken Breast Slices 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fibres
natural flavours
maize
dehydrated vegetables

vegetable fibres

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

natural flavours

maize

dehydrated vegetables

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

RSPCA Approved Chicken Breast (84%), Water, Portuguese Seasoning (3.5%) [Dehydrated Vegetables, Sugar, Spices and Spice Extract, Yeast Extract, Salt, Thickeners (412, 415), Oregano, Acidity Regulator (330), Natural Colour (160c), Smoke Flavour], Acidity Regulators (326, 262, 331), Salt, Starch (Potato, Tapioca), Natural Flavours, Dextrose (Maize), Mineral Salts (451, 450, 508), Sugar, Thickeners (407a, 415), Yeast Extract, Vegetable Fibres, Herb And Herb Extracts, Spice Extracts, Vegetable Extracts, Antioxidant (301), Preservative (234).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.