Is MOJO CUBAN RUB COOKING ORGANIC SEASONING, MOJO CUBAN RUB Vegetarian?
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Ingredients
Organic Dehydrated Vegetables (Organic Garlic, Organic Onion), Sea Salt, Organic Sugar, Organic Spices, Organic Dehydrated Citrus Peels (Organic Lemon, Organic Orange), Malic Acid, Citric Acid, Organic Lime Flavor (Organic Soybean Oil, Natural Lime Flavor With Other Natural Flavors)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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