Is Molinaro's Gluten Free Cauliflower Pizza Kit 760g Low FODMAP?
Description
Molinaro's Gluten Free Cauliflower Pizza Kit is a convenient and healthy option for those looking to enjoy pizza without gluten. The kit includes two gourmet pizza crusts made from a blend of ancient grains and vegetables, along with two tomato sauce pouches. With minimal effort, this versatile kit allows for quick and easy meal prep or entertaining. People appreciate the delicious taste of the cauliflower crust and find it to be a satisfying alternative to traditional pizza crusts. Overall, Molinaro's Gluten Free Cauliflower Pizza Kit offers a convenient and nutritious option for pizza lovers.
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Why it's not low FODMAP
- garlic puree
- garlic
- onion
- cauliflower
- crushed tomatoes
- dehydrated vegetables
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Molinaro's Gluten Free Cauliflower Pizza Kit is a convenient and healthy option for those looking to enjoy pizza without gluten. The kit includes two gourmet pizza crusts made from a blend of ancient grains and vegetables, along with two tomato sauce pouches. With minimal effort, this versatile kit allows for quick and easy meal prep or entertaining. People appreciate the delicious taste of the cauliflower crust and find it to be a satisfying alternative to traditional pizza crusts. Overall, Molinaro's Gluten Free Cauliflower Pizza Kit offers a convenient and nutritious option for pizza lovers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Cauliflower, Water, Rice Flour, Corn Starch, Mozzarella Cheese (partly Skimmed Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Brown Rice Flour, Tapioca Starch, Sugar, Canola Oil, Vinegar, Cellulose, Salt, Baking Powder, Yeast, Seasoning (dehydrated Vegetables [red And Green Bell Peppers, Onion, Garlic, Parsley], Salt, Sugar, Spices, Sunflower Oil [processing Aid]), Xanthan Gum, Calcium Propionate (preservative). Sauce: Water, Crushed Tomatoes, Canola Oil, Garlic Puree (garlic, Canola Oil, Citric Acid), Citric Acid, Basil, Oregano. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Kit Box