Is Molly Moon's Cookie Dough Ice Cream, Cookie Dough Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

hormone-free skim milk powder
local hormone-free milk
ice cream base
local hormone-free cream
local hormone-free butter

hormone-free skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

local hormone-free milk

ice cream base

local hormone-free cream

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ICE CREAM BASE (LOCAL HORMONE-FREE CREAM, LOCAL HORMONE-FREE MILK, NON-GMO CANE SUGAR, HORMONE-FREE SKIM MILK POWDER, LESS THAN .5% OF ORGANIC LOCUST BEAN GUM & ORGANIC GUAR GUM), COOKIE DOUGH (ORGANIC THEO CHOCOLATE [ORGANIC AND FAIR TRADE 70% DARK CHOCOLATE, KOSHER SALT, ORGANIC VANILLA EXTRACT], LOCAL HORMONE-FREE BUTTER, ORGANIC BROWN SUGAR, ORGANIC WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, KOSHER SALT), ORGANIC VANILLA EXTRACT (ORGANIC BOURBON VANILLA BEAN EXTRACTIVES, ORGANIC ALCOHOL, WATER), ORGANIC CINNAMON, ORGANIC NUTMEG, KOSHER SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.