Is Molly Moon's Cookie Dough Ice Cream, Cookie Dough Vegan?
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Ingredients
ICE CREAM BASE (LOCAL HORMONE-FREE CREAM, LOCAL HORMONE-FREE MILK, NON-GMO CANE SUGAR, HORMONE-FREE SKIM MILK POWDER, LESS THAN .5% OF ORGANIC LOCUST BEAN GUM & ORGANIC GUAR GUM), COOKIE DOUGH (ORGANIC THEO CHOCOLATE [ORGANIC AND FAIR TRADE 70% DARK CHOCOLATE, KOSHER SALT, ORGANIC VANILLA EXTRACT], LOCAL HORMONE-FREE BUTTER, ORGANIC BROWN SUGAR, ORGANIC WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, KOSHER SALT), ORGANIC VANILLA EXTRACT (ORGANIC BOURBON VANILLA BEAN EXTRACTIVES, ORGANIC ALCOHOL, WATER), ORGANIC CINNAMON, ORGANIC NUTMEG, KOSHER SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.