Is Molly's Bake House Marble Cake GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon & vanilla flavor
- cocoa powder
- milk substitute
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
EGGS, WHEAT FLOUR, SUGAR, PALM OR SOYBEAN OIL, COCOA POWDER, CONFECTION SUGAR, SALT, LEMON & VANILLA FLAVOR, BAKING POWDER, CORN SYRUP, CORN STARCH, TITANIUM DIOXIDE, AGAR-AGAR, POTASSIUM SORBATE, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM ACID SULFATE, SODIUM ACID PYROPHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, FD&C YELLOW #5 & #6
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Slice