Is Molly's Bake House Marble Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk substitute
soy protein concentrate
natural and artificial flavors
natural flavors
wheat flour

milk substitute

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soy protein concentrate

natural and artificial flavors

natural flavors

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

EGGS, WHEAT FLOUR, SUGAR, PALM OR SOYBEAN OIL, COCOA POWDER, CONFECTION SUGAR, SALT, LEMON & VANILLA FLAVOR, BAKING POWDER, CORN SYRUP, CORN STARCH, TITANIUM DIOXIDE, AGAR-AGAR, POTASSIUM SORBATE, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM ACID SULFATE, SODIUM ACID PYROPHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, FD&C YELLOW #5 & #6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.