Is Molly's Bake House Rainbow Cookies Vegetarian?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Eggs, Sugar, Shortening (Palm Oil), Cottonseed Oil, Potato Starch, Glycerin, Cellulose Gum, Cellulose, Tapioca Starch, Almond Paste (Sugar, Almonds), Apricot Preserve (Water, Sugar, Apricot Juice, Apricot Puree, Invert Sugar, Pectin, Locust Bean Gum, Citric Acid, Sodium Benzoate as a Preservative), FD&C Red #40, FD&C Blue #2, Lemon Juice, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1, FD&C Red #40, Cocoa Powder, Coconut Oil, Salt, Baking Powder, Baking Soda, Potassium Sorbate, Sorbic Acid, Vanillin, Natural & Artificial Flavors. CONTAINS: EGGS, TREE NUTS. MADE IN A FACILITY THAT PROCESSES EGGS AND TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.