Is Momma's Baked Goods Tres Leches Cake, Tres Leches Low FODMAP?
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Ingredients
MILK MIXTURE: CONDENSED MILK (MILK, SUGAR), EVAPORATED MILK (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3). CAKE: PURE CANE SUGAR, WHOLE EGGS, ALL-PURPOSE FLOUR (UNBLEACHED HARD RED WHEAT FLOUR, MALTED BARLEY), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, AND ALCOHOL). WHIPPED TOPPING: WATER, PALM KERNEL OIL, CORN SYRUP, (CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, SODIUM CASEINATE (MILK DERIVATIVE), DEXTROSE, GUM ARABIC, CARBOHYDRATE GUM, SALT, XANTHAN GUM, NATURAL FLAVOR, RICE EXTRACT, COLORED WITH BETA CAROTENE). MARASCHINO CHERRIES (CHERRIES, WATER, LEMON JUICE CONCENTRATE, VEGETABLE AND FRUIT CONCENTRATE, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.