Is Mommy Knows Best Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate Vegan?

Ingredients

INGREDIENTS: ROLLED OATS, CHOCOLATE CANDY (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORING {RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6. YELLOW 5 LAKE. BLUE 2 LAKE, BLUE 1 LAKE}, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROWN SUGAR, GRANULATED CANE SUGAR, OAT FLOUR. BREWERS YEAST, COCOA POWDER [PROCESSED WITH ALKALI], FLAXSEED, SALT, VANILLA POWDER, BAKING SODA, BAKING POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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