Is Mommy Knows Best Ready To Eat Gluten & Dairy Free Oatmeal Chocolate Chip Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa liquor
organic cocoa butter
semi-sweet chocolate

organic cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Oats, Dairy-free Butter (Coconut Oil, Coconut Cream (Coconut Extract, Water), Sunflower Oil, Natural Flavors, Water, Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Aquafaba (Chickpeas), Vitamin A, Palmitate, Vitamin D2, Annatto Extract Color), Semi-sweet Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Brown Sugar, Eggs, Turbinado Sugar, Gluten-free Oat Flour, Brewer's Yeast, Almond Flour, Flax Seeds, Salt, Vanilla Powder (Dextrose, Madagascar Vanilla Beans), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Cinnamon

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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