Is Mommy Knows Best Ready To Eat Gluten & Dairy Free Oatmeal Chocolate Chip Cookies Low FODMAP?
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Why it's not low FODMAP
- aquafaba
- almond flour
- chickpeas
- natural flavors
aquafaba
Dietitian noteAquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gluten-free Oats, Dairy-free Butter (Coconut Oil, Coconut Cream (Coconut Extract, Water), Sunflower Oil, Natural Flavors, Water, Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Aquafaba (Chickpeas), Vitamin A, Palmitate, Vitamin D2, Annatto Extract Color), Semi-sweet Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Brown Sugar, Eggs, Turbinado Sugar, Gluten-free Oat Flour, Brewer's Yeast, Almond Flour, Flax Seeds, Salt, Vanilla Powder (Dextrose, Madagascar Vanilla Beans), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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