Is Momo Dumplings Butter Chicken Low FODMAP?
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Ingredients
FILLING: White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Salt), Onions, Cabbage, Water, Heavy Cream, Butter, Cilantro, Garlic, Sugar, Salt, Green Chiles, Spices, Cashews, Tapioca Starch, Expeller Pressed Canola Oil, Fenugreek Leaves, Natural Flavor (Yeast Extract, Natural Flavor), Tomato Powder., DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Salt, Cyclodextrin., CHUTNEY: Water, Coriander Leaves, Coconut, Sugar, Green Chillies, Bell Peppers, Salt, Sesame Seeds, Spices, Garlic, Citric Acid (For Flavor)., CONTAINS: Tree Nuts (Cashew, Coconut), Milk, Sesame, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.