Is Mom's Best Raisin Bran Cereals - Case of 10 - 22 OZ Vegan?
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Ingredients
Whole Grain Wheat , Raisins , Wheat Bran , Sugar , Wheat Flour , Malted Barley Flour , Salt . Vitamins and Minerals : Reduced Iron , Niacinamide , Zinc Oxide ( Source of : Zinc ) , Vitamin B6 , Vitamin A Palmitate , Riboflavin ( Vitamin B2 ) , Thiamin Mononitrate ( Vitamin B1 ) , Folic Acid , Vitamin B12 , Vitamin D .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.