Is Mom's Dry Noodle Sour & Spicy Flavour 134g (Pack Of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • black soybean
  • wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

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Ingredients

Wheat Flour, Salt, Water, Chilli Oil Pack 7%: Chilli Oil, Sesame Oil, Sichuan Pepper Oil, Soy Sauce Pack: Water, Black Soybean, Sugar, Colour (E150a), Flavour Enhancer (E621, E631, E627), Acidity Regulator (E330), Sweetener (E955, E950), E211), Vinegar Pack 7%: Water, Glutinous Rice, Wheat Bran, Whie Sugar

Check Mom's Dry Noodle Sour & Spicy Flavour 134g (Pack Of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mom's Dry Noodle Sour & Spicy Flavour 134g (Pack Of 4) is available at 1 retailer

Starrymart

About this product

Noodle · Dried, Pouch

Flavor
SourSpicySavoryUmami
Texture
Dry
Commonly used for
CookingLunchMeal Prep