Is MOM'S MUNCHIES, CHOCO-FIT-ESPRESSO REAL FOOD BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

unsweetened dark chocolate

unsweetened dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNSWEETENED DARK CHOCOLATE (99% CACAO), ORGANIC CASHEW BUTTER, RAW ORGANIC COCONUT BUTTER, RAW ORGANIC BLUE AGAVE NECTAR, ORGANIC ESPRESSO BEANS, RAW ORGANIC SUNFLOWER SEEDS, RAW ORGANIC PUMPKIN SEEDS, RAW ORGANIC ALMONDS, RAW ORGANIC WALNUTS

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