Is Mom's Organic Market Salted Maple Pecan Granola Vegetarian?

Ingredients

Organic Rolled Oats, Organic Maple Sugar, Non-gmo Canola Oil, Organic Pumpkin Seeds, Organic Pecans, Organic Unsweetened Coconut, Organic Mom's Maple Syrup, Organic Ground Flax Seeds, Pure Vanilla Extract, Sea Salt. Contains Pecans, Coconut. May Contain Seed Or Nutshell Pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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