Is Monaco Mint Chocolate GERD Friendly?
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Why it's not GERD friendly
- citric acid
- peppermint oil
- cocoa butter
- chocolate liquor processed with alkali
- chocolate liquor
- dark chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
ENRICHED WHEAT FLOUR, SUGAR, VEGETABLE OILS (MODIFIED PALM, INTERESTERIFIED AND HYDROGENATED SOYBEAN, PALM KERNEL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CORN STARCH, DRIED WHOLE EGGS (CONTAINS SODIUM ALUMINUM SILICATE), DRIED EGG WHITE (EGG WHITES, CITRIC ACID [ACIDULANT], SODIUM LAURYL SULPHATE), SALT, BAKING SODA, MILK INGREDIENTS, SOY LECITHIN (EMULSIFIER), PEPPERMINT OIL, NATURAL FLAVOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Monaco Mint Chocolate is available at 1 retailer
About this product
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