Is Mondoux Sweet Sixteen Jujube And Gummy Low FODMAP?

Ingredients

Sugars (glucose Syrup, Refined Sugar, Dextrose, Liquid Invert Sugar, Blackcurrant Juice Concentrate, Tomato Juice Concentrate, Pumpkin Juice Concentrate, Apple Juice Concentrate), Gelatin, Modified Cornstarch, Water, Wheat Flour, Citric Acid, Modified Potato Starch, Sorbitol, Natural Flavours, Artificial Flavours, Sodium Lactate, Pectin, Radish Juice Concentrate, Carrot Juice Concentrate, Carnauba Wax, Palm Fat, Beeswax, Sodium Citrate, Palm Oil, Palm Kernel Oil, Coconut Oil, Lactic Acid, Malic Acid, Mineral Oil, Petrolatum, Potassium Citrate, Mono- And Di-glycerides, Allura Red, Indigotine, Cochineal, Titanium Dioxide, Brilliant Blue Fcf, Tartrazine, Sunset Yellow Fcf, Caramel, Erythrosine. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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