Is Monet Classic Cracker Assortment, 13.6 Oz Vegan?
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Ingredients
Vegetable Table Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Canola Oil (Contains Ascorbic Acid And Rosemary), Dehydrated Vegetable And Seasoning Blend (Carrot, Onion, Dextrose, Salt, Celery, Corn Starch, Red Bell Pepper, Tomatoes, Onion Powder, Green Bell Pepper, Autolyzed Yeast Extract, Calcium Silicate (Anticaking Agent)), Sugar, Glucose, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Sodium Metabisulphite, Protease, Wheat Table Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Germ, Whey Powder, Natural Flavor (Maltodextrin, Autoly2ed Yeast Extract, Onion Powder, Citric Acid, Modified Corn Starch), Wheat Bran, Monocalcium Phosphate, Protease, Sodium Metabisulphite, Original Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Pepper And Poppy Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Poppy Seeds, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.