Is Monetta Luxury Creme Wafers Chocolate 10.5oz Tin Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Coca Processed With Alkali, Milk, Rice Flour, Whey Caramel Color, Salt, Dextrin, Soy Lecithin, Artificial Flavors (Vanilla, Milk), Contains Wheat, Milk And Soy, May Contain Traces Of Egg And Hazelnut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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