Is Monk Fruit Low FODMAP?
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Ingredients
Stevla ERYTHRITOL, MONK FRUIT EXTRACT Distributed by: Cargill, Inc Minneapolis, MN 55440 Truvia® is a registered trademark of The Truvia Company LLC (866) 853-6077 Truviacom Gluten Free © PARVE Stare in a coal, dry place Suitable for people with diahates For more information abeut Nau GMD and visit Trasiacam/FAQ Nutr tion Facts 35 servirigs per containe Serving size 2 tsp (Bul Amount per serving Calories % Daily Value 0% 0% 3% Total Fat 0g Sodium 0mg Total Carbohydrate 8g Total Sugars 0g Includes 0g Added Sugars 0% Erythritol 8g Protein 0g Not a signilicant source of saturated tal, trans fat, cholesterol, dietary liber, vitamin D, calcium, iran and potas PLASTIC JAR 00 12130 F
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.