Is Monks' Multigrain Bread, 16oz. Gluten Free?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Ten Grain Blend (Sunflower Seeds, Hulled Millet, Corn Meal, Rye Meal, Whole Flax Seeds, Semolina Flour, Wheat Bran, Oats, Cracked Wheat, Wheat Berry), Liquid Brown Sugar, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour), Yeast, Soybean Oil, Wheat Bran, Salt, Sorbic And Fumaric Acid (As A ), Dough Conditioners (May Contain: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Silica, Calcium Sulfate, Enzymes, Calcium Iodate Or Calcium Peroxide), Honey, Whole Grain Flour Blend (Amaranth, Quinoa, Millet, Sorghum, And Teff)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.