Is MONSOON KITCHEN COCONUT SHRIMP RICE BOWL, 10 OZ Dairy Free?
Why it's not dairy free
- cultured low-fat milk
- nonfat milk solids
- plain low-fat yogurt
cultured low-fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), TOMATOES, GARLIC, CANOLA OIL, SPICES, GINGER, SEA SALT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SUGAR, TURMERIC, PAPRIKA, GUAR GUM, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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MONSOON KITCHEN COCONUT SHRIMP RICE BOWL, 10 OZ is available at 1 retailer
About this product
Seafood · Frozen


