Is Monsoon Kitchens Shrimp Tikka Masala Shrimp in a Creamy Spiced Tomato Sauce With Aromatic Basmati Rice Bowl, Shrimp Tikka Masala Low FODMAP?
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Why it's not low FODMAP
- garlic
- nonfat milk solids
- cultured low-fat milk
- plain low-fat yogurt
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, TOMATO PASTE, PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), CREAM, CANOLA OIL, SPICES, GARLIC, GINGER, SEA SALT, TAPIOCA STARCH, SUGAR, PAPRIKA, DRIED FENUGREEK LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seafood · Whole