Is Monster Chewy Granola Bar 8ct - 6.8oz - Market Pantry™ Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

shellac
glycerin
natural flavor
calcium carbonate

shellac

Dietitian note

Shellac is a term used to describe the excretion of certain insects.

Note by Rhyan Geiger, RDN

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Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL [ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), PEANUTS, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1], GUM ARABIC, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, CANOLA OIL (ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, NATURAL FLAVOR, SOY LECITHIN, SALT, WHEAT FLAKES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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