Is Monster Energy Drink Sugar Free Ultra Fiesta - 16 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

caffeine
carbonated water

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Bright, citrus-forward tropical fruit notes deliver a fizzy, crisp mouthfeel often described as light and refreshing; users report a sweet, slightly artificial finish. Commonly consumed cold from the can for on-the-go boosts, pre-workout stimulation, gaming sessions, or mixed into cocktails; reviewers note portability and consistent flavor and occasional flavor variance.

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Ingredients

Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavors, Panax Ginseng Flavor, L-Carnitine L-Tartrate, Caffeine, Sorbic Acid (Preservative), Sucralose, Beta Carotene (Color), Benzoic Acid (Preservative), Niacinamide (Vit. 3), Acesulfame Potassium, D-Calcium Pantothenate (Vit. B5), Color Added, Inositol, Pyridoxine Hydrochloride (Vit. B6), Cyanocobalamin (Vit. B12).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Monster Energy Drink Sugar Free Ultra Fiesta - 16 Fl. Oz. is available at 9 retailers

H-E-BVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsIGAWalgreens

About this product

Beverage · Can

Flavor
Neutral
Texture
Carbonated
Commonly used for
DrinkingOn The Go
GERD Friendly? Monster Energy Drink Sugar Free Ultra Fiesta - 16 Fl. Oz. | Spoonful