Is Monster Energy Drink Sugar Free Ultra Fiesta - 16 Fl. Oz. Low FODMAP?
Description
Bright, citrus-forward tropical fruit notes deliver a fizzy, crisp mouthfeel often described as light and refreshing; users report a sweet, slightly artificial finish. Commonly consumed cold from the can for on-the-go boosts, pre-workout stimulation, gaming sessions, or mixed into cocktails; reviewers note portability and consistent flavor and occasional flavor variance.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural flavors
- panax ginseng flavor
- erythritol
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, citrus-forward tropical fruit notes deliver a fizzy, crisp mouthfeel often described as light and refreshing; users report a sweet, slightly artificial finish. Commonly consumed cold from the can for on-the-go boosts, pre-workout stimulation, gaming sessions, or mixed into cocktails; reviewers note portability and consistent flavor and occasional flavor variance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavors, Panax Ginseng Flavor, L-Carnitine L-Tartrate, Caffeine, Sorbic Acid (Preservative), Sucralose, Beta Carotene (Color), Benzoic Acid (Preservative), Niacinamide (Vit. 3), Acesulfame Potassium, D-Calcium Pantothenate (Vit. B5), Color Added, Inositol, Pyridoxine Hydrochloride (Vit. B6), Cyanocobalamin (Vit. B12).
Check Monster Energy Drink Sugar Free Ultra Fiesta - 16 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Monster Energy Drink Sugar Free Ultra Fiesta - 16 Fl. Oz. is available at 9 retailers
About this product
Beverage · Can