Is MONSTER ENERGY Lo-Carb, 473mL, Can GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
caffeine 10mg
non-medical carbonated water
caffeine

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Medicinal Per 473 2-Aminoethysulfunic Acid (Taurine), Synthetic, Mg, Ginseng (Panax Ginseng), Root, Ginsenosides, Caffeine (Synthetic), Vitamin B3 (Niacinamide), D-glucuronolactone (Synthetic), Inositol (Synthetic), Guarana (Paullinia Cupana), Seed, Caffeine 10Mg, Vitamin B6 (Pyridoxinehci), Vitmain B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Mcg,non-medical Carbonated Water, Glucose, Citric Acid, Naturally Sourced Flavours, Sodium Citrate, Natural Colour, Sorbic Acid, Sucralose, Benzoic Acid, Acesulfame Potassium, Sodium Chloride, Maltodextrin

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