Is MONSTER SHAPED VEGGIE CHIPS POTATO BASED SNACK, MONSTER SHAPED Low FODMAP?
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Ingredients
DEHYDRATED POTATO, POTATO STARCH, EXPELLER PRESSED SUNFLOWER OIL AND/OR SAFFLOWER OIL, RICE FLOUR, SALT, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CITRIC ACID, DEHYDRATED SPINACH, DEHYDRATED GREEN PEPPER, TURMERIC (FOR COLOR), GARLIC POWDER, DEHYDRATED OREGANO, PAPRIKA EXTRACT (FOR COLOR), RADISH EXTRACT (FOR COLOR), CARROT EXTRACT (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.