Is MONSTER SHAPED VEGGIE CHIPS POTATO BASED SNACK, MONSTER SHAPED Vegetarian?
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Ingredients
DEHYDRATED POTATO, POTATO STARCH, EXPELLER PRESSED SUNFLOWER OIL AND/OR SAFFLOWER OIL, RICE FLOUR, SALT, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CITRIC ACID, DEHYDRATED SPINACH, DEHYDRATED GREEN PEPPER, TURMERIC (FOR COLOR), GARLIC POWDER, DEHYDRATED OREGANO, PAPRIKA EXTRACT (FOR COLOR), RADISH EXTRACT (FOR COLOR), CARROT EXTRACT (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.