Is MONSTER SIZE SMOKED SNACK STICK, HOT HABANERO Low FODMAP?
Why it's not low FODMAP
- textured soy protein concentrate
textured soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP, LESS THAN 2% OF: HABANERO CHILI PEPPER, FLAVORINGS, DEXTROSE, PAPRIKA AND PAPRIKA EXTRACTIVES, HYDROLYZED CORN AND SOY PROTEIN AND WHEAT GLUTEN, MONO AND DIGLYCERIDES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick


