Is monster Low FODMAP?
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Ingredients
eau gazéifiée, érythritol, acide fce cyanocobalamin, pyridoxine hydrochloride, brilliant blue acesulfame k, salt, inositol, allura red, ziacinamide, d-calcium pantothenate, sodrbic acid, sucralose, benzoic acid, flavours, panax ginseng root extract, caffeine, citric acid, taurine, sodium citrate, artificial ingredients: carbonated water, erythritol, fu k 24 mg, sucralose 108 mg, acesulfame k/ acésulfame 2000 mg, panax ginseng 400 mg, inositol 10 m canette): caffeine / cafeine 140 mg, taurine cafeine, contains (per can)/ contient (par high caffeine content/ teneur élevée en cholestérol, fhres, vitamine a, vitamine c, calclum et fer, source négligeable de lipides saturés, lipides trans, cholesterol, fbre, ritamin a, vitamin c, calcium or iron, not a significant source of saturated fat, trans fot, pantothen ate / pantothénate 290 % 100% %20% %0% vitamin/vitamine b12 vitamin/vitamine b6 viacin/ niacine protein/protéines 0g erythritol/erythritol 2 9 ins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.