Is Montana's BBQ & BAR Pulled Pork GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated pineapple juice
pulled pork
dehydrated garlic
vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pulled Pork, Sauce (sugars [glucose-fructose, Corn Syrup, Brown Sugar, Blackstrap Molasses, Concentrated Pineapple Juice], Water, Tomato Paste, Vinegar, Modified Corn Starch, Salt, Seasoning And Spices And Spice Extracts, Caramel, Canola Oil, Citric Acid, Natural Flavour, Dehydrated Onion, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Tamarind Extract, Dehydrated Garlic).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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