Is Montana's BBQ & BAR Pulled Pork Low FODMAP?

Ingredients

Pulled Pork, Sauce (sugars [glucose-fructose, Corn Syrup, Brown Sugar, Blackstrap Molasses, Concentrated Pineapple Juice], Water, Tomato Paste, Vinegar, Modified Corn Starch, Salt, Seasoning And Spices And Spice Extracts, Caramel, Canola Oil, Citric Acid, Natural Flavour, Dehydrated Onion, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Tamarind Extract, Dehydrated Garlic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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