Is Monte Pollino Five Cheese Tortellini, Five Cheese Low FODMAP?
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Ingredients
DURUM FLOUR, WHEAT FLOUR, SWISS CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, & ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), WATER, WHOLE EGG (PASTEURIZED WHOLE EGGS, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SEA SALT, VEGETABLE FIBERS (BAMBOO AND PSYLLIUM), MODIFIED POTATO STARCH, SPICES, GORGONZOLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, MOLD), ACID CASEIN, SUNFLOWER OIL, COLORED BY BETA CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.