Is MONTEBELLO KITCHENS, SUPERFOOD DRESSING AND SAUCE, GOJI CITRUS HERB, GOJI CITRUS HERB Dairy Free?
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Ingredients
COCONUT WATER (FILTERED WATER, COCONUT WATER POWDER), APPLE CIDER VINEGAR, LEMON JUICE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, CHARDONNAY WINE, CITRIC ACID, TURMERIC ), DATES, CHIA SEED, GOJI BERRY POWDER, GRANULATED GARLIC, HERBS, GLUCOMANNAN POWDER (KONJAC PLANT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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