Is MONTEBELLO KITCHENS, SUPERFOOD DRESSING AND SAUCE, GOJI CITRUS HERB, GOJI CITRUS HERB Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

goji berry powder

goji berry powder

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCONUT WATER (FILTERED WATER, COCONUT WATER POWDER), APPLE CIDER VINEGAR, LEMON JUICE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, CHARDONNAY WINE, CITRIC ACID, TURMERIC ), DATES, CHIA SEED, GOJI BERRY POWDER, GRANULATED GARLIC, HERBS, GLUCOMANNAN POWDER (KONJAC PLANT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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