Is MONTEBELLO KITCHENS, SUPERFOOD DRESSING AND SAUCE, GOJI CITRUS HERB, GOJI CITRUS HERB Low FODMAP?
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Ingredients
COCONUT WATER (FILTERED WATER, COCONUT WATER POWDER), APPLE CIDER VINEGAR, LEMON JUICE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, CHARDONNAY WINE, CITRIC ACID, TURMERIC ), DATES, CHIA SEED, GOJI BERRY POWDER, GRANULATED GARLIC, HERBS, GLUCOMANNAN POWDER (KONJAC PLANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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