Is PONZU CITRUS SEASONED DRESSING & SAUCE, PONZU CITRUS SEASONED Low FODMAP?
Description
Bright citrus tang with savory depth and a light, smooth consistency; commonly described as well-balanced and not overpowering. Used as a salad dressing, marinade, dipping sauce for dumplings or seafood, and a finishing drizzle on bowls. Reviewers note versatility, consistent flavor, and suitability for enhancing grilled or raw preparations regularly.
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Description
Bright citrus tang with savory depth and a light, smooth consistency; commonly described as well-balanced and not overpowering. Used as a salad dressing, marinade, dipping sauce for dumplings or seafood, and a finishing drizzle on bowls. Reviewers note versatility, consistent flavor, and suitability for enhancing grilled or raw preparations regularly.
Ingredients
INGREDIENTS: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.