Is PONZU CITRUS SEASONED DRESSING & SAUCE, PONZU CITRUS SEASONED Low FODMAP?
Description
Bright citrus tang with savory depth and a light, smooth consistency; commonly described as well-balanced and not overpowering. Used as a salad dressing, marinade, dipping sauce for dumplings or seafood, and a finishing drizzle on bowls. Reviewers note versatility, consistent flavor, and suitability for enhancing grilled or raw preparations regularly.
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Why it's a maybe for low FODMAP
- orange flavors with other natural flavors
orange flavors with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright citrus tang with savory depth and a light, smooth consistency; commonly described as well-balanced and not overpowering. Used as a salad dressing, marinade, dipping sauce for dumplings or seafood, and a finishing drizzle on bowls. Reviewers note versatility, consistent flavor, and suitability for enhancing grilled or raw preparations regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PONZU CITRUS SEASONED DRESSING & SAUCE, PONZU CITRUS SEASONED is available at 18 retailers
About this product
Dressing · Bottle