This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PONZU CITRUS SEASONED DRESSING & SAUCE, PONZU CITRUS SEASONED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus tang with savory depth and a light, smooth consistency; commonly described as well-balanced and not overpowering. Used as a salad dressing, marinade, dipping sauce for dumplings or seafood, and a finishing drizzle on bowls. Reviewers note versatility, consistent flavor, and suitability for enhancing grilled or raw preparations regularly.

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Ingredients

INGREDIENTS: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PONZU CITRUS SEASONED DRESSING & SAUCE, PONZU CITRUS SEASONED is available at 18 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsTargetHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Dressing · Bottle

Flavor
CitrusSavorySaltyUmami
Texture
Smooth
Commonly used for
SaladDippingMarinadingCooking