Is Monteli Pizza, Organic, Tomatoes, Pesto & Arugula Dairy Free?

Ingredients

Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures), Organic Sun Flower Oil, Organic Diced Tomatoes, Organic Hard Gelatine Cheese, Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures) Organic Arugula, Organic Basil, Salt, Organic Medium Fat Hard Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures), Organic Sugar, Organic Oregano, Organic Wheat Starch, Organic Garlic Powder, Organic Lemon Juice, Waxy Corn Starch, Yeast, Organic Dried Basil, Organic Dried Oregano.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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