Is Monteli Pizza, Organic, Tomatoes, Pesto & Arugula Vegan?

Ingredients

Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures), Organic Sun Flower Oil, Organic Diced Tomatoes, Organic Hard Gelatine Cheese, Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures) Organic Arugula, Organic Basil, Salt, Organic Medium Fat Hard Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures), Organic Sugar, Organic Oregano, Organic Wheat Starch, Organic Garlic Powder, Organic Lemon Juice, Waxy Corn Starch, Yeast, Organic Dried Basil, Organic Dried Oregano.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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