Is Monteli Pizza, Organic, Tomatoes, Pesto & Arugula Vegetarian?


Ingredients
Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures), Organic Sun Flower Oil, Organic Diced Tomatoes, Organic Hard Gelatine Cheese, Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures) Organic Arugula, Organic Basil, Salt, Organic Medium Fat Hard Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Cultures), Organic Sugar, Organic Oregano, Organic Wheat Starch, Organic Garlic Powder, Organic Lemon Juice, Waxy Corn Starch, Yeast, Organic Dried Basil, Organic Dried Oregano.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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