Is Monterey Gourmet Foods Chicken Pad Thai Kit Low FODMAP?

Ingredients

Pad Thai Sauce: Water, Cane Sugar, Fish Sauce (anchovy, Sea Salt), Crimini Mushroom, Onion, Garlic, Canola Oil, Sambal Oelek (red Chili Peppers, Salt, Vinegar, Xanthan Gum), Contains 2% Or Less Of: Carrots, Green Onion, Paprika Powder, Tamarind Paste (tamarind Extract), Xanthan Gum. Rice Noodles: Water, Rice, Modified Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate, Yucca, Maltodextrin, Trisodium Citrate, Mono- And Di-glycerides Of Fatty Acids. Grilled Seasoned Chicken Breast Meat With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Less Than 2% Salt, Potato Starch, Vinegar, Natural Flavors, Spice. Peanut Topping: Peanuts, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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