Is MONTEREY GOURMET FOODS, KING CRAB RAVIOLI Low FODMAP?
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Ingredients
DURUM FLOUR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SHRIMP (SHRIMP, SALT), EGGS, MASCARPONE ITALIAN CHEESE(PASTEURIZED MILK AND CREAM, CITRIC ACID), CRAB FLAVORED SEAFOOD (ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITE, SALT, POTASSIUM CHLORIDE, NATURAL CRAB FLAVORS, SOY FLOUR, LYCOPENE COLOR), CRAB MEAT(CRAB MEAT AND SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT), ONIONS, WATER, ROASTED RED BELL PEPPER, BREAD CRUMBS (WHEAT FLOUR, SALT, EXTRACT, SALT, YEAST), LOBSTER FLAVOR (LOBSTER EXTRACT, YEAST EXTRACT, SALT AND MALTODEXTRIN), SEA SALT, NATURAL BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SALT, SHORTENING POWDER, GUAR GUM, BAKING SODA, ANNATTO AND TURMERIC COLOR), EVAPORATED CANE JUICE , GRANULATED GARLIC, GROUNDED CUMIN SEED, BLACK PEPPER, CAYENNE PEPPER, CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.