Is MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • semisweet chocolate
  • walnut oat granola with dark chocolate
  • cheese culture
  • monterey jack cheese
  • pasteurized milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)), Walnut Oat Granola With Dark Chocolate (Rolled Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Walnuts, Honey, Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Canola Oil, Flax Seeds, Wheat Germ, Salt, Natural Flavor), Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide (For Color Retention))

Check MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS is available at 4 retailers

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About this product

Snack · Bar

Flavor
NuttySweetSavoryMild
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichMeal PrepOn The Go