Is MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • golden raisins
  • natural flavor
  • wheat germ
  • barley malt
  • +2 more

golden raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)), Walnut Oat Granola With Dark Chocolate (Rolled Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Walnuts, Honey, Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Canola Oil, Flax Seeds, Wheat Germ, Salt, Natural Flavor), Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide (For Color Retention))

Check MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS is available at 4 retailers

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About this product

Snack · Bar

Flavor
NuttySweetSavoryMild
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichMeal PrepOn The Go